My
Projects

These are works of the heart, backed by much research. I hope that you are able to find some inspiration to work on your personal goals. 

 

My hope for you as you venture through the contents of this book and journal is the vital importance of understanding your own mental health and determining circumstances prohibiting you from being your best self.

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It is critical to be authentic with yourself and your needs pertaining to stress. This will allow you to find the best methods of coping that work for YOU. Within the variety of techniques explored, I hope you can find methods to support your own process of advocating for your mental health and wellness.

By using journaling for mental health, there are an endless number of benefits and positive outcomes with little effort, which I will share with you.